Empathetic Counseling after a Traumatic Event

by | Apr 22, 2019 | Health

As the victim of a traumatic event like an assault or robbery, you may be surprised at how your entire psyche changes on you. Prior to the attack, you may have been cheerful and outgoing. You were confident in yourself and were not afraid to leave your home on your own.

After the attack, however, you may have descended into a mindset full of anxiety and fear. You might now suffer from panic attacks and ruminating thoughts of other people trying to hurt you. You also may suffer from physical side effects like insomnia and a loss of appetite.

It is difficult to say whether or not your mind could heal on its own. While many victims recover after months or years, others remain trapped in their fear and anxiety, never leaving the home and always being fearful about who is around them.

Rather than live a life where you are afraid of everything, you could recover by seeking help at a professional clinical facility. By checking into one of several residential facilities in Minneapolis, victims like you can begin the healing process to reclaim your life.

When you enter one of the organization’s residential facilities, Minneapolis patients like you, will undergo any number of services designed to meet your medical and psychological needs. You will be paired with counselors of the same gender to help ease your fear and anxiety. You will not be exposed to people of the other gender if you prefer.

You also will partake in counseling sessions both in group and individual meetings with a therapist. Over the course of a few days or weeks, you may notice you start feeling better as you vent about what happened to you. Your therapist will also teach you coping skills to help you confront your anxiety and panic attacks.

Latest Articles