Tips for Dealing with Chronic Back Pain

Chronic back pain can be a really debilitating condition that interferes with your active lifestyle. Medical pain management services and a few lifestyle changes will be needed to decrease the severity of the issue or to eradicate the pain completely.

Causes of Back Pain
Bone strength decreases with aging and so does muscle elasticity. Both of these factors can contribute to chronic pain. Most often, however, there are additional factors contributing to the condition.

Overstretching and overexertion during exercise can result in back aches. Various other factors that will contribute to back pain include a physically challenging job that involves lifting heavy objects, slouching in a chair for extended periods of time, obesity and pregnancy.

Understanding the cause of chronic pain will lead to proper diagnosis and the selection of the best pain management technique.

Medical Attention
Having your physical health assessed is the first step towards medical pain management. There could be underlying conditions contributing to your chronic back pain. Loss of bone density could potentially be making you vulnerable.

A physician will suggest the right measures (workplace safety, correct posture, exercise, etc.) that will contribute to more efficient pain management. It is imperative to discuss the situation with an experienced medical professional before selecting any treatment.

Lifestyle Changes
Apart from seeking medical pain management possibilities, you should also consider a few basic lifestyle changes. A combination of the two will contribute to a higher quality of life and much more enjoyable physical activity.

Sit with back support and do your best to keep your back straight. Get up every 15 to 20 minutes and walk around. The best chair for you is firm and equipped with armrests. A couch or a soft chair will contribute to slouching, one of the factors leading to chronic back pain.

When standing up, make sure that your shoulders are straight and your head is up. Have a stool or a box and rest one of your legs on it if you need to remain standing up for a long period of time. Switch to the other leg after several minutes.

Avoid lifting heavy objects and exercising vigorously. Gentler forms of physical activity like yoga and Pilates will be best for you. When combined with medical pain management, these exercises will deliver amazing results. Remember that experiencing the benefits will demand time. Don’t give up if you continue experiencing the pain in the weeks after getting started.

Pain management is possible if you are determined enough and you rely on the assistance of the right professionals. Always talk to your physician about lifestyle changes and contact that professional if you experience unusually strong pain or any other aggravation of the condition. For more information visit Midwest Express Clinic

 

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